The Spring Retreat
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Emerge from the darkness of winter and reconnect with the vibrant energy of renewal
Thur 19 - Sun 22 March 2026
Wern-y-Cwm Farm, Abergavenny, South Wales
Spring Equinox Retreat
Welcome to a long weekend of nurture and unfurling, co-created by Francesca & Victoria.
Spend 3 nights in the tranquil land of South Wales where every day will be spent rich with nature, nourishing food and beautiful classes. Aligning with nature’s rhythm, we shift from winter's dormancy to spring's awakening creating space to honour the turning of the seasons within ourselves.
Celebrating the balance between light and dark, rest and action and welcoming a deep sense of renewal.
From £739pp
“A Transformative Retreat at Wern-y-Cwm Farm
Spending time at Wern-y-Cwm Farm with Victoria and Francesca was an experience I will cherish forever. From the moment I arrived, I felt completely held in a space of warmth, care, and deep understanding. The retreat was not just beautifully organised; it was a sanctuary where I felt truly safe—both physically and emotionally.
Victoria and Francesca created an environment that was both nurturing and empowering, allowing me to reconnect with my body in a way I hadn’t thought possible. With their support, I was able to overcome challenges with movement related to my disability, realising that safety and trust in my body were within reach. I left not only feeling more at peace but also with a renewed sense of confidence and empowerment that I am carrying forward into my daily life.
I cannot recommend this retreat enough for anyone seeking a space of healing, connection, and transformation.”
Tell Me More
Imagine simply meandering from practice, to food, to relaxation and nature, to food, to more relaxation and nature, to practice, to bed. With every aspect taken care of, you’ll have an opportunity to simply be.
Morning practice will incorporate meditation, breathwork and an energising vinyasa flow. Evenings will offer a softer, restorative/yin style class, accompanied by a beautiful sound bath, leading us through to rest.
We will also be offering a movement workshop where you’ll have the opportunity to play outside the lines.
There will be plenty of time throughout the day, to spend it how you wish, and everything is optional. The grounds offer a stunning backdrop to relax, explore the meadows, potter off for a group hike, or simply soak in the hot tub. Take the time you need to recharge, reflect and rejuvenate your soul.
Your Place of Rest
Each room in the Farm House has been beautifully put together, giving you the perfect haven for rest.
With a variety of room options, there is something for everyone. If you are looking for a peaceful experience on your own, you’re joining with a partner, a group of friends or if you’re flying solo and happy to share with other fellow solo retreaters, you are all welcome.
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Morning Practice (meditation, breathwork, energising vinyasa flow.)
Delicious Breakfast
Hot Tub | Relaxation | Massage | Natural Pool Dip | You Time
Lunch
Movement Workshop | Hike | You Time
Supper
Evening Practice (mediation, breathwork, slow flow restorative/yin & sound bath)
Hot Tub & Stargazing
Rest
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3 Nights Accommodation at Wern-y-Cwm Farm. A secluded haven in South Wales.
3 wholesome veggie/vegan meals a day from our in-house chef.
2x yoga practices a day including vinyasa flow, restorative, yin.
Sound Bath
Movement workshop
All mats, straps, blocks and bolsters.
Group hike
Use of the stunning natural pool
Use of hot tub
Time to relax, and simply be
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Travel
Extra meals/food
Alcohol but feel free to bring your own.
Massages. These can be arranged with the venue and we can facilitate.
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A lot of love and energy goes into creating these incredible offerings, so please do familiarise yourself with the T’s & C’s
Time to simply be
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Time to simply be 〰️
Emerge from the darkness of winter with a sense of renewal.
Rooms range from Private, Shared Doubles and Twins
Single Ensuite ✺ SOLD OUT
Single Shared Bathroom ✺ SOLD OUT
King Ensuite ✺ £769 ONLY 1 REMAINING
Twin/Super King Ensuite ✺ £769 ONLY 1 REMAINING
Twin/ Super King Shared Bathroom ✺ £739
Payment plans are always available to split the cost prior to the retreat.
£250 deposit is all you’ll need to secure your spot
Francesca & Victoria
Both full time yoga teachers, Francesca & Victoria first met at a yoga festival hosted by their London based studio. From then on, they’ve been inseparable.
Having qualified with the same teachers they offer an embodied free flowing approach yoga. Deeply rooted in the felt experience, they create a compassionate container for enquiry.
We are beyond excited to bring this retreat to you.
Register your interest
Or pop me an email if you have any questions.
I’m all ears.
francesca@francescastafford.com
